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Beyond Anxiety and Phobia: A Step-By-Step Guide to Lifetime Recovery| Media: | Paperback | | Author: | Edmund J., Ph.D. Bourne | | Publisher: | New Harbinger Publications | | Release date: | 30 March, 2001 | | List price: | $19.95 |
| Our price: | $13.57 that is 32% off! |
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| Beyond Anxiety and Phobia: A Step-By-Step Guide to Lifetime Recovery |
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Magnesium can relieve anxiety; please read this review! |
| I am very familiar with the pain of anxiety, panic attacks, and agoraphobia for I suffered from these maladies for several decades. During those years of suffering I believed that my problems were purely mental and underwent treatment by psychiatrists, psychologists, and hypnotherapists. I took various prescribed medications and read many books such as this, but experienced little relief. And then something wonderful happened: I began taking a daily supplement of chelated magnesium (for a different ailment) and shortly thereafter experienced a significant diminishment of anxiety in addition to cure of the ailment for which I had originally taken the supplemental magnesium. There seemed to be no explanation for why taking supplemental magnesium caused this wonderful loss of anxiety until the publication in 2003 of the important book The Miracle of Magnesium by Dr. Carolyn Dean. Early in her book Dr. Dean reveals that a major cause of anxiety and panic attacks is deficiency of magnesium and that magnesium deficiency is quite common in the U.S. Therefore, I beg all sufferers of anxiety, panic attacks, and agoraphobia -- whatever else you may do -- please purchase and read The Miracle of Magnesium by Dr. Carolyn Dean and please try the magnesium supplementation which she recommends. It may change your life as it has changed mine. |
| Beyond Anxiety and Phobia: A Step-By-Step Guide to Lifetime Recovery - Edmund J., Ph.D. Bourne |
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Beyond the Typical Advise (that you've already heard) |
| This book is extremely helpful to those who have found other advise too elementary. If you have tried the basics - diet, relaxation, medications - and are not satisfied that you are getting to the ROOT of your problem, try this book. The author helps you discover personality traits and other issues that could be undermining your basic sense of security. I have always considered myself to be a very strong person and I was at a loss when I began experiencing anxiety and panic attacks. I quit caffeine, learned to relax and started eating better. It helped, but I still didn't feel "right." I have gotten much more relief from my symptoms by reading this book. The author asks questions to help the reader explore the BIG things in life, including love, spirituality and having a sense of purpose. He includes a lot of food for thought as well as practical advise on how to build for yourself a secure, meaningful life. The language is very easy to read, written intelligently and respectfully. I highly recommend this book. |
| Edmund J., Ph.D. Bourne - Beyond Anxiety and Phobia: A Step-By-Step Guide to Lifetime Recovery |
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This is a wonderful book! |
| This book picks up where the author's Anxiety and Phobia Workbook left off. The affirmations in the back alone are worth the price of the book, which presents a wide variety of ideas for living a more peaceful and satisfying life. The author is obviously a highly sensitive and caring therapist with a deep understanding of these problems. Highly recommended. |
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